reduce stress

           

 FINAL EXAMINATION AROUND THE CORNER. some tips to reduce stress:
know the prioritythink about 1 thing at time exercisehave a clear OBJECTIVE eat healthmeditate listen to music/ bacaan al-quranget good sleep balance lifehave a laughavoid causes of stressaccept inevitabledo something your lovedont multitasktry self hypnosisgo for walksegment a complex tasktry aromatherapyreduce CAFFEINdont procrastinate